Back pain can really throw you for a loop. Living in Florida, you are in one of the best places in the world when it comes to living an active lifestyle. If you are struggling with an aching back, this can bring everything to a grinding halt, especially if you are struggling with sciatica. Sciatica is typically caused by a herniated disk in your lower back. When the disk presses on the longest nerve in your body, the sciatic nerve, it can cause you a great deal of discomfort. The sciatic nerve originates in your lower back and travels through your hips, your backside, and down your legs all the way to your feet. If you have pressure on the nerve, your pain could strike in any of the areas affected by your sciatic nerve. You may also experience annoying tingling and numbness. The pain can be severe. It could force you to stand because sitting makes it worse. You may not be able to find a comfortable way to sleep. You can try home remedies first to deal with this problem. If that doesn’t work, a spine doctor can help.
Solutions for Sciatica at Home
If you are suffering from sciatica for the first time or your pain is not that severe, consider trying some home remedies that may bring you relief. Swimming or a leisurely walk could take the pressure off your sciatic nerve, easing the pain that has been making your life more difficult. Stretching is another type of exercise you can do in order to be more flexible. You may find that a various stretches will take away your pain as well. Cold and warm compresses are effective as well. You should always begin by icing your back. Consider applying an ice pack on the hour for fifteen minutes. Follow up with warm compresses every two hours. Don’t forget over-the-counter medications that are not addictive and have anti-inflammatory benefits. Taking down inflammation can reduce pressure on your sciatic nerve. Watch your post. When you are experiencing pain in your back, you may put additional strain on the muscles as you try to find relief. Your muscle spasms can be more severe than the discomfort caused by sciatica. It’s important to watch your posture and how you hold yourself when sitting or standing. Rest, time, and patience may be what you need to conquer sciatica.
When to See a Doctor
If your pain is persistent, has lasted several weeks, or becomes so severe that it is debilitating, you need to see a doctor. Your home efforts are not enough. Delaying medical assistance could do more harm than good. Your doctor will begin by evaluating your back to get to the source of your pain. Physical therapy sessions may be recommended to help you to improve your symptoms. Massage therapy is also beneficial when you place yourself in the hands of a talented therapist who can give your sciatic nerve, including your lower back, hips, buttocks, and legs, the attention it needs. Acupuncture is another alternative therapy that is helpful.
Prescription Medication May Make You More Comfortable
Prescription medications may be necessary to manage more persistent cases of sciatica. Muscle relaxants and steroids are go-to sources of relief. They can help you to stop tightening up as when you experience flare-ups of pain. Your doctor may choose to administer a nerve block or other medications that will numb your pain. It will depend on your personal evaluation to determine the best course of action for you. You should steer clear of prescription-strength pain relievers that are opioids as these are highly addictive.
Surgery Could be the Last Resort
Your back specialist will attempt to find the least invasive solution for your sciatica. However, surgery may be recommended if you have been dealing with chronic sciatica for several months without making any progress. When mediation, exercise, and rest aren’t effective, you may need to have a portion of a disk removed or the ring of bone that acts as a coating for your spinal cord may be the targeted area for your surgery. A serious condition called cauda equina syndrome requires immediate attention. This condition results in a severe compression of the sciatic nerve. It may lead to paralysis and the inability to control your bladder. It is often a result of a narrowing of the spinal column due to a build up of calcium. Your back specialist will be able to advise you about surgery to correct this severe problem in order to regain feeling and bladder control.
Turn to a Team of Spine Specialists You Can Trust
Miami Back Specialists are here for you when you are looking for an effective way to treat your sciatica. Our team of doctors will help you to get your life back on track when pressure on sciatic nerve is getting in the way of your busy lifestyle. Our specialists are leaders in the field, offering treatments for a variety of conditions that affect your back. Our methods are proven to be effective by research and experience. Call us at 305-901-1511 today to schedule an appointment with one of our board-certified professionals. We will assess your condition, look at your health history, discuss any previous efforts to treat your sciatica, and find the best plan to improve your quality of life.